What is breakfast

But people who skip breakfast tend to eat more calories throughout the day. If you find yourself skipping breakfast because you're too rushed, try these quick breakfasts. They're easy to grab on the way out the door or get ready the night before:.

Just in case you need more evidence that eating breakfast is the way to go, kids who don't eat breakfast are less able to learn at school, get less iron an important nutrient in their diets, and are more likely to have a higher body mass index BMI , which is a sign they may be overweight.

On the other hand, kids who eat breakfast do better in school, are more likely to participate in physical activities, and eat healthier overall. So tomorrow morning, don't run out the door on an empty stomach. Test your knowledge. What are you wondering? Wonder Words breakfast important compound typical winks fast wolf pastries observing nutrition function fuel calories balanced nutrients variety achieve protein yogurt overeating unhealthy Take the Wonder Word Challenge. Join the Discussion.

William May 23, May 23, That's a great prediction, William! WOw May 22, Thank you so much for the story i never knew that. May 20, Eyelenea May 16, I loove breakfast Why can't it be meat like steak and broccoli?? Bri May 14, May 16, May 15, Aidan May 14, Feb 27, Noah Jan 19, Huh thats intresting i never knew that im gonna go read more, bye! Jan 19, You're the best, Noah! We love reading, too! What are you reading right now? Timmy Jan 18, Hi I think your passage about breakfast is totally awesome and cant wait to readmore.

Jan 18, Emoni Jan 12, Wow I never knew that did any of you ever want to know that? Jan 13, Karter Sep 27, Fasting is good if you want to lose calores did you know Jeuise the son fasted for 40 days? Sep 27, No wonder my mom always makes me eat my breakfast! I always eat oatmeal for breakfast. Jan 28, Kenny Jul 21, The most important meal of the day! What's the least important meal of the day? Jul 22, San zan San Apr 15, Think it's cool that breakfast is The first meal of the day in church we're learning about fasts so it's right break fast.

Wonderopolis Apr 15, Apr 4, Hi, Wonder Friend! We think Moms can always tell! It's just best to always tell the truth! I learned that breakfast means a break in the fast. I was surprised that lunch is not the most important meal. I would like to learn more about the healthiest thing to drink for breakfast. I think this lesson was educational. I learned that breakfast is important. I was surprised not everybody eats breakfast.

I want to know more about why breakfast is so important. Wonderopolis Sep 13, Emily s Sep 13, What surprised me the most is, if you don't eat breakfast it can leave you tired for the whole day. I didn't know that me not eating breakfast is like a car without gas.

I also didn't know that pastries are probably not the best breakfast. One of the facts I didn't know that the best way to start your day is with a well-balanced breakfast that gives your body the nutrients it needs. Alexa Hess Sep 13, I learned it is heathy to eat breakfast. I was surprised that you should and kind of need to eat in the morning otherwise you would be tired.

I want to know more about the topic. I already knew to eat breakfast because when I don't I am tired and I also faint I have fainted twice because I didn't eat breakfast. I learnd that if you skip breakfast you tend to overeat the rest of the day. I was surprised that the less you eat breakfast the more tired you are in school. I want to know more about a quick snack I can eat for breakfast. I also want to know what I should not eat for breakfast.

Emily S. Sep 13, I learned that it's not good to skip breakfast because it is unhealthy! I was surprised when I heard in the article that you shouldn't just eat anything, you should have a full healthy meal with fruit! I want to know more about specifically why it's called breakfast! It was a great video and a great article! I learned that breakfast is the most is good for you. I learned that breakfast was the most important meal of the day.

I was amazed that breakfast actually has meaning. I want to know more about how breakfast got its name. I thought it was cool how they described why breakfast was the most important meal of the day.

Miss Serritella's Class Jul 18, Hi Wonderopolis!! We LOVE breakfast. Some of our favorite breakfast foods include: Toast with butter, cereal, oatmeal. Thank you for sharing what breakfast really means. What's your favorite healthy breakfast food? Take Care! Miss Serritella's Class. Wonderopolis Jul 18, Wonderopolis Feb 7, Emmy Jan 7, I didn't know that breakfast meant to break the fast that you've been observing since you went to sleep the night before.

And you can see what it means in the name breakfast. Wonderopolis Jan 7, Wonderopolis Dec 6, Awesome, Beka! It will be a breakfast on the go!

I liked that video! The man did a lot of work. Is he a an artist? I'm going to check in a lot! I like this website! How many paintings has he done? Do you know him in person? What is name? I like breakfast, but my mom says I can't have certain things. When my big brothers where little, they had ice cream for breakfast!

But you can't eat breafast stuff later. Also you can't eat breakfast stuff in the afternoon. Speaking of breakfast it geting me hungry! I think breakfast is important because you will have enough energy to get through the day and what was the video about. Jesus C. Dec 6, Jenny Dec 6, Wonderopolis Dec 5, Yum, we're getting hungry too!

We are off to eat lunch now Playing and other things can keep your mind off food and playing can sometimes make you hungry. Answer back anytime. I loved the video it made me hungry. Sometimes I eat bacon and I put it on my biscuit. Breakfast is good for you it keeps you balanced, awake, and gives you energy that helps you to do anything in the like play, run races, and makes you not tired. I liked that video, it taught me new things now I know breakfast is important.

I do like breakfast. But I skip it a lot because I am late for school. But I love it. Anyway why is it the most important time of the day? I love wonderopolis it is a great website. I might come back to this website. Oops I know the answer to my question. I love breakfast. Wonderopolis Dec 4, Timmy N. Dec 4, I also like bagels with cream cheese, they're really good. When I think of it, breakfast is kind of different from lunch and dinner. When you eat breakfast there is a lot more sugar and grains than lunch and dinner.

Arelys Dec 4, I never knew that breakfast meant to break the fast. The video was really cool A. I do think breakfast is the most important meal of the day. You should eat healthy food to start the day right.

That was a good movie. Why do they call it breakfast? Sometimes I'm in a rush to school, so I never get anything or enough to eat, what should I do? And of most the time I feel like I'm starving, so I eat and eat and eat but I never get full Emily C. Dec 3, I like breakfast, but sometimes when I wake up I don't feel like doing anything but I always have breakfast.

Wonderopolis Dec 3, Briitney Dec 3, That was a really cool video. I loved it. It was awesome. I know eating breakfast is really healthy for you. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances.

The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website. Skip to main content. Healthy eating. Home Healthy eating.

Actions for this page Listen Print. Summary Read the full fact sheet. On this page. Where to get help. Why breakfast is so important When you wake up from your overnight sleep, you may not have eaten for up to 10 hours. Essential vitamins, minerals and nutrients Breakfast foods are rich in key nutrients such as folate, calcium , iron, B vitamins and fibre. Breakfast helps you control your weight People who regularly eat breakfast are less likely to be overweight or obese.

Breakfast helps you make better food choices People who eat breakfast generally have more healthy diets overall, have better eating habits and are less likely to be hungry for snacks during the day than people who skip breakfast.

Skipping breakfast Skipping breakfast was shown to be common in the most recent national nutrition survey of Australian children and adolescents, although the majority did not skip breakfast consistently. Those most likely to skip breakfast were older females, and people who: are under or overweight have a poor diet have lower physical activity levels do not get enough sleep are from single-parent or lower income households.

Some common reasons for skipping breakfast include: not having enough time or wanting to spend the extra time being in bed trying to lose weight too tired to bother bored of the same breakfast foods don't feel hungry in the morning no breakfast foods readily available in the house the cost of buying breakfast foods cultural reasons.

Ideas for healthy breakfast foods Research has shown that schoolchildren are more likely to eat breakfast if easy-to-prepare breakfast foods are readily available at home. A pre-prepared breakfast means you can grab it and eat at home, on the way to work or once you get to your destination.

Keep some breakfast foods at work if allowed to enjoy once you arrive. Get in the habit of setting your alarm for 10 to15 minutes earlier than usual to give you time to have breakfast at home. Swap out any time-wasting habits in the morning such as checking your emails or scrolling social media and use this time for breakfast instead.

Prepare for the next day the night before to free up time in the morning to have breakfast. Give feedback about this page. Was this page helpful? Yes No. View all healthy eating. Related information.