Publix is having a fantastic sale on Yoplait Greek calorie yogurt cups. This cups are the perfect size for a snack, meal or to add them to your smoothie. They have a lot of protein which is great for your body, plus it is not chocked full of calories, just of them. They have great flavors like: blueberry, coconut, pineapple and vanilla. Plus they are made with natural sweeteners, flavors and colors! They offer a low-fat version in larger tubs, but you'll have to settle for non-fat if you want a small serving.
Self is a fan of the Nancy's brand and even recommends their excellent quality grass-fed yogurt. It isn't Greek, but it is made with grass-fed milk, which is "higher in omega-3 fatty acids good and lower in omega-6 fatty acids not as good. These yogurts are low in what makes the Mediterranean dairy product so helpful for burning fat—protein—and high in ingredients that really don't deserve a place in these small containers.
We've all seen the catchy commercials, but Activia is not your best bet when it comes to Greek yogurts, purely based on its sugar to protein ratio. To top it off, their ingredients list is less than appetizing, including: sugar, water, modified food starch, malic acid, and sodium citrate. So, while it does contain those active cultures we love, there are better options for your morning parfait. They might be lower in calories and sugar, but don't be fooled—these light yogurts don't deserve a place in your fridge.
As you can probably guess from the name, Yoplait's Greek yogurt isn't exactly authentic. Plus, to keep sugar levels low, Yoplait adds artificial sweeteners acesulfame potassium and sucralose. Artificial sweeteners have been linked to altering our gut microbiome, which can result in worsened digestive issues. The gods' muscles were not built on this yogurt. Which is odd considering this 'gurt has no sugar added.
That's a deal-breaker in the dairy aisle. However, that doesn't mean the resulting yogurt isn't free from additives.
The yogurts do include pectin and inulin, which are "chemically engineered to improve taste, texture or nutrition profile but can lead to very uncomfortable digestive issues in some people," she details. That's a surefire way to undo the benefits of yogurt.
For a Greek yogurt, this Zoi is unbelievably low in protein. What's worse, the company actually had to add a milk protein concentrate to even get it to 8 grams! While we're all for protein powders , they don't seem necessary in our Greek yogurt where there should be enough naturally occurring.
Ingredients we don't like seeing in our yogurt: artificial sweeteners, artificial flavors, modified corn starch, and fructose. You can find a better ingredient list with the same number of calories below on our best list. Find out which thick and creamy yogurt is the best bet for your belly. By Olivia Tarantino. Per 7 oz : calories, 4 g fat 2. Per 5. Per 6 oz g : calories, 6 g fat 3. Yoplait Greek , Vanilla 5. Yoplait Greek Whips! Per 6 oz : calories, 0 g fat 0 g saturated fat , mg sodium, 16 g carbs 2 g fiber, 14 g sugar , 9 g protein.
Per 6 oz : calories, 6 g fat 3. Read more. Read This Next. Visit our updated privacy and cookie policy to learn more. This Website Uses Cookies By closing this message or continuing to use our site, you agree to our cookie policy. Learn More This website requires certain cookies to work and uses other cookies to help you have the best experience. Home » Yoplait introduces on-the-go Greek yogurt smoothies. August 29, Recent Articles by Sarah Kennedy Ice cream sales try to stay afloat.
A whole new world for dairy-based nutritional supplements, meal replacements.
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