Cindy Ell began writing professionally in A former medical librarian, she has written materials for hospitals, medical associations, the "Nashville Scene" and "Coping Magazine. She is currently a full-time freelance medical writer. Three small glasses of Slim-Fast.
Video of the Day. Sugar Alcohols. Poor Glycemic Profile. Too Much Sugar. Shakes are available in a shake mix or ready-to-drink format and come in various flavors, including strawberry, chocolate, vanilla, and cappuccino. The SlimFast shakes contain 24 essential vitamins and minerals, along with 4—5 grams g of fiber and 10—20 g of protein , depending on the type of shake a person chooses.
SlimFast offer a range of branded snacks, including bars and savory options. Alternatively, people can consume any calorie snack of their choice. While following the plan, individuals should drink plenty of water and exercise for 30 minutes each day.
SlimFast state that men should add calories to each meal replacement daily. Once a person has achieved their desired weight loss, they can move to the SlimFast maintenance plan. The SlimFast plan is available to view and purchase online. According to SlimFast, their plan is compatible with a range of diets, including low carb , high protein, and vegetarian diets.
There are not many options for vegans , however, as most meal replacements contain dairy or eggs. The meal replacement shakes and smoothies are labeled as gluten-free , though some of the other products may contain gluten.
The company also offer a keto range containing minimal carbs and a diabetes-friendly range for those who need to control their sugar levels. Individual SlimFast products are available for purchase online. Some examples of foods in these categories include:. SlimFast allow alcohol in moderation. However, they suggest removing one daily snack if consuming a serving of alcohol. Learn more about SlimFast meals and recipes here.
The SlimFast diet focuses on restricting calorie intake. When a person burns more calories than they consume, it will typically lead to weight loss. SlimFast products are also high in protein, with the shakes containing 10—20 g of protein each, depending on the type of shake a person chooses. Protein may play an important role in weight loss and feelings of fullness. One meta-analysis suggests that protein consumption can lead to increased feelings of fullness, which may cause people to have fewer cravings and eat less.
Research specifically focusing on the SlimFast plan indicates that it can promote weight loss. However, in some cases, it was no more effective than other weight loss aids. All participants had overweight or obesity at the beginning of the study. According to one review of six randomized-controlled trials on SlimFast and similar meal replacement programs, which included a total of participants, such plans can safely and effectively lead to significant and sustainable weight loss.
It is important to note that several of the study authors were affiliated with the SlimFast company. Some research also indicates that the SlimFast plan may effectively help adolescents with obesity lose weight in the short term, though the research found that it may not help them maintain that weight loss.
One study indicates that consuming meal replacement shakes, such as SlimFast, can be a safe and effective way for people with obesity and type 2 diabetes to lose weight and improve their glucose, insulin, and lipid levels. Restricting calories, as well as making certain other lifestyle changes, may also improve heart health and prevent cardiovascular events in people who have overweight or obesity. Some research also indicates that the SlimFast plan leads to cholesterol changes that may reduce the risk of cardiovascular disease.
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