Read my disclosure policy. Healthy Deviled Eggs without mayo are made with Greek yogurt for a lighter version of this classic appetizer with the same zippy flavor you love. Making them with no mayo saves a few calories, but this easy recipe is still creamy and delicious.
This low carb snack is always one of the best potluck dishes or favorite gluten free picnic foods. No party is complete without a platter of deviled eggs to go along with all the appetizers. While this might not be a classic deviled egg recipe, it sure tastes like it.
In fact, they might be even better. Traditionally, deviled eggs are made by hard boiling eggs, cutting them in half, then scooping out the cooked yolks. The yolks are mixed with a variety of ingredients, then stuffed back into the hole in the hard-cooked whites.
Hence, deviled eggs. One of the other common ingredients in these seemingly innocent little bites with a slightly fiendish name is mayonnaise. Deviled eggs are high in protein and low in carbohydrates, making them a great keto and naturally gluten free dish.
Eggs are high in vitamins, lutein, and choline. And myths about cholesterol in eggs being detrimental to heart-healthy have long been dispelled. Yes, you can include eggs in your heart-healthy recipes. However, it is that mayo that can add extra fat and calories to the mighty egg when you make deviled eggs.
But one simple swap cuts the calories, but still keeps them gluten free and low carb. Or maybe, like me, you are just not a mayo lover. Luckily, my favorite mayo substitute works perfectly. And the extra tanginess from Greek yogurt makes them taste even better, in my opinion. Each half deviled egg has only calories depending on whether you use nonfat, lowfat, or whole milk Greek yogurt.
You could also use mayo in place of the yogurt to make it a bit creamier. Deviled eggs are one of my all-time favorites! These came out amazing! Thank you so much for Sharing this recipe. I hate mayo so substituting greek yogurt was a great suggestion.
Your email address will not be published. Notify me of follow-up comments by email. Notify me of new posts by email. Scale 1x 2x 3x. Place the yolks from the hard boiled eggs in the bowl of a food processor. Add remaining ingredients Greek yogurt through sugar and process until smooth. Scoop or pipe the yolk mixture into the egg whites, filling each one evenly.
Garnish with a sprinkle of paprika and some chives, if desired. Notes If cooking eggs in an Instant Pot , cook on high pressure for 8 minutes, quick release, then plunge into a bowl of cold water to stop the cooking process before peeling and cutting the eggs.
Nutrition Serving Size: Calories: 43 Sugar: 0. Recipe Card powered by. Allie R Taylor March 9, at pm Reply. Wow — these are gorgeous! Nice job. I need to re-evaluate how I fill my deviled eggs. Jordan January 8, at pm Reply. Ashley January 16, at am Reply.
Erin Table for Seven January 8, at pm Reply. I love using Greek yogurt in cooking! Such a great recipe.. Sarah January 8, at pm Reply. Ashley January 16, at pm Reply. Analida ethnicspoon. Renz January 10, at pm Reply. Abby WinsteadWandering January 12, at am Reply. Sharon Glascoe January 12, at pm Reply. Leslie Haasch January 13, at am Reply.
It really works well! Jennifer January 13, at pm Reply. Helene January 14, at am Reply. Ashley January 17, at pm Reply.
These no mayo deviled eggs rely on creamy avocado for the filling. Use ripe avocado for best results. The squeeze of fresh lime juice adds a punch of zesty flavor!
Feel free to omit if desired. Crispy bacon adds the perfect amount of crunch to this deviled eggs recipe without mayonnaise. To Make Keto Deviled Eggs, first peel each cooled hard boiled egg. Then, carefully slice in half. Blend egg yolks, avocado, garlic powder, sea salt and lime juice together.
For best results, use hard boiled eggs. The yolks are creamy and smooth this way! Cook bacon until very crispy. In addition to adding flavor, the bacon adds a crunch factor. Use a piping bag for the filling.
It is easier and more aesthetically pleasing. Unlike traditional recipes, these Paleo deviled eggs without mayonnaise use avocado. Mix the filling ingredients together until combined. Then add to a piping bag and get to work! These Paleo Deviled Eggs contain no mayonnaise.
Avocado is a heart healthy fat that is both creamy and delicious! There are zero net carbs in these Keto Deviled Eggs. Each Deviled Egg has 1 carbohydrate and 1 gram of fiber, therefore they have zero net carbs. Additionally, there is no added sugar.
To make Deviled Eggs ahead of time, boil eggs and refrigerate until ready to eat. Then, make filling and serve. Use a spoon to add filling to egg white halves. No piping bag is necessary! Yes, these are Whole30 approved , Paleo, gluten free, dairy free and sugar free.
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