To know more, Visit Now. Keen to know the rules and regulations of badminton? Learn about footwork and position for badminton. This article will show you how to play, improve your skills, and win more games by staying in good positions.
This article talks about the different types of badminton rackets on the market, including metal and graphite. From there, it will go into why you may want to use one vs. What is the difference between a feather and a plastic shuttlecock? Which one suits your playing style the most? Follow our guide to find out which shuttlecocks are the right ones for you!
All the wonders you seek are within yourself. Men Women. Kids Seniors. Family Animals. Start a Sport Return to Sport. Get fit Injury Recovery. Lose Weight Improve Performance. Eating and drinking the right things is a vital part of staying fit and healthy. That's why we've put together an ever-e It provides a heart-racing workout, some great health benefits and can be played socially, as well as competitively. At Everyone Active, we have sports halls at centres across the country, most of which are kitted out to offer badminton at certain times of the day.
You can either hire a badminton racket and shuttlecocks in centre or bring your own. Badminton offers a whole host of benefits ranging from increasing life expectancy and mobility to promoting heart health and exercise for all ages and abilities. Find out more about the benefits of introducing badminton as part of your weekly fitness regime right here:. The varied movements provide a powerful cardio workout by engaging the entire body, including the hamstrings, quads, calves and your core.
For adults, we recommend taking 30 minutes of exercise, five times a week. Due to increased home and work life responsibilities, some of us may be guilty of not doing as much physical activity as we should. Badminton is a fun and flexible sport that can be enjoyed around your busy schedule. Our courts are available to hire during the day, in the evenings and on weekends.
You can even use your workout as an opportunity to socialise and catch-up with friends and family. Taking part in any form of regular physical activity helps to release our natural feel good happy hormones, endorphins. In turn, this can help reduce depression, anxiety and stress and improve our overall mood and sleep. Talking to other players and rallying in singles or doubles means that badminton is a social sport.
This can be particularly beneficial in combating loneliness among older players. A healthy heart is essential to ensure your body functions correctly and properly. This leads to a reduced risk of hypertension high blood pressure , heart attack and stroke. Badminton can reduce the risks of developing type two diabetes as an adult.
Whereas for children and young adults, chasing the shuttlecock and moving around the court at a fast pace can aid in developing bone mass and density. This lessens the likelihood of osteoporosis in the future. A Danish study carried out on 9, people, found that playing a racket-based sport such as badminton can increase your life expectancy by approximately six years. Football can increase life expectancy by more than four years, while cycling, swimming and jogging can each boost life expectancy by over three years.
As we age, our mobility gradually begins to become more limited. Here are some ideas. A key part of your badminton training can actually take place off the court and in the gym. This involves increasing your strength and power in a specific way that mimics the movements and demands of badminton. In light of this, great choices of exercises in the gym for badminton fitness include walking lunges, squat jumps, and side lunges. Not only requiring strength, but badminton also requires players to have great endurance and aerobic fitness, so this is something that you should address in your training to improve your badminton game.
Again, if you are new to this type of off-the-court training, you must ease into the training and progress slowly. Great choices of exercises for badminton fitness include jogging and light running for up to 1. Other aerobic sports such as swimming and cycling are also great choices to improve your fitness.
This should focus on movements related to both the legs and the movement of the racquet, starting without a shuttlecock so that you can focus on the correct badminton techniques before adding a shuttle. Badminton drills that are great for improving sport-specific fitness include shuttle runs across the court, alternating back and net shots with a feed from a coach, and random shuttles, where a coach directs sets of serves to different parts of the court. When performing any badminton training or playing any matches, it is vital to warm up and down to avoid injury and perform at your best.
It ensures that muscle tendons do not pull as easily and that the player has a full range of movement. Players can warm up for a match or training session by doing minutes of light aerobic exercise like jogging and specific movement patterns. To warm down, a player should also perform a light aerobic exercise to return the body to normal and also take advantage of stretching when the muscles are warm to avoid excessive tightness as activity intensity decreases.
It is the most direct approach to cut weight. Taking part in a Badminton game for nearly an hour aids in cutting off Calories the utmost in any sporting , and if you create a custom of it, you can lose a bare least of 4 Kg in a month.
Playing badminton increases muscle tone. It shapes and tenors the calves, quads, glutes, and constraints. Besides, your arms and back muscles obtain exercises as well. It was founded in India in an approach called Poona. British army officers studied the game around In , the Duke of Beaufort presented the sport at his republic estate, Badminton, from which the game stems its name.
Playing badminton allows you to move your joints in a healthy approach- the shoulders, neck, and back as well. It benefits in protecting a healthy vision, whether the player is old or young. Playing badminton constantly can aid strengthen the heart muscle and bound the danger of blood vessels clogging, lessening your menace of CHD.
There is no appropriate time to begin playing. Any time is necessary as long as you are interested in the game. Starting young always, aids and then you can chase your interest with devotion and commitment. Due to the intensity of play, the number of calories burned during the game partially inclines upon the intensity of Play.
For social badminton, a player weighing pounds will burn almost calories during an hour. In a competitive game, the same person will burn around calories in one hour. Some disadvantages of playing badminton include knee injury, tendonitis, sprained ankles, wounds, and shoulder or deltoid pain. Badminton is a great game, both recreational and professional.
It needs not just skill but similarly great body movement that helps to keep you physically strong and fit. Your email address will not be published.
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