Increase the amount of fluids that you drink and lay off the caffeine. If your urine remains dark, talk to your doctor. Incontinence refers to the involuntary loss of urine. There are two main types of urinary incontinence: stress incontinence and urge incontinence. When a woman leaks urine when coughing, laughing, sneezing or exercising strenuously, it is called stress incontinence and is typically related to a weakness in the urethra.
Stress incontinence can be treated with weight loss, pelvic muscle exercises or a small surgery. Women who feel an overwhelming urgency to urinate and leak urine before reaching the toilet may have urge incontinence. This is a condition related to overactive bladder in which the bladder muscle begins to squeeze prematurely. This can develop at the beginning of pregnancy, but it also happens later, when the growing womb presses against the bladder.
Some medications may cause nocturia as a side effect. This is particularly true of diuretics water pills , which are prescribed to treat high blood pressure.
You should seek emergency medical care from a doctor if you lose the ability to urinate or if you can no longer control your urination. Another common cause of nocturia is excessive fluid consumption. Alcohol and caffeinated beverages are diuretics, which means that drinking them causes your body to produce more urine. Consuming alcohol or caffeinated beverages in excess can lead to nighttime waking and needing to urinate. Other people who have nocturia have simply developed a habit of waking up during the night to urinate.
Alcohol abuse and alcoholism: What are the differences? Diagnosing the cause of nocturia can be difficult. Your doctor will need to ask a variety of questions. It can be useful to maintain a diary for a few days to record what you drink and how much, along with how often you need to urinate. Nocturia can be a symptom of a more serious condition, such as diabetes or a UTI that could worsen or spread if left untreated.
Nocturia due to an underlying condition will usually stop when the condition is successfully treated. If you are concerned about how often you urinate and it is starting to affect your day to day life make an appointment to see your doctor, continence nurse or specialist physiotherapist.
A continence nurse and specialist physiotherapist are healthcare professionals who specialise in bladder and bowel problems. You can use our find a healthcare professional service to locate the nearest specialist to you. Once you have made an appointment, your doctor or healthcare professional will assess you. They may ask you some of the following questions:.
It would be a good idea to keep a record of your bladder activity for a few days before your appointment with your doctor or healthcare professional. Keep a record for at least 3 days. A Frequency Volume Chart records the volumes voided as well as the time of each visit to the toilet, both during the day and night. Frequent urination or the urge to urinate often can interfere with day to day life enormously, and can also be the cause of embarrassment and worry, especially if you tend to lose urine if you fail to reach the toilet in time.
They can be found in many shopping centres, pubs, cafes, cinemas, bus and rail stations. When the prostate becomes enlarged, it can block the flow of urine out of your bladder. This can leave you unable to fully empty your bladder, even after urination. People with heart problems, high blood pressure, or poor kidney function often take medications that are called diuretics. Diuretics pull extra fluid out of the blood stream and move it into the kidney.
Taking diuretics may cause you to urinate more frequently. Some common diuretics include:. Alcohol and caffeine can both have diuretic effects, causing you to urinate more than usual.
Learn more: The effects of caffeine on the body ». Drinking large amounts of water during the day can also increase your urine output and frequency.
You may have an underlying medical condition such as an overactive bladder. This can be treated. Other symptoms that merit a call to your doctor are:. Your treatment will depend on which condition is causing your symptoms. If your symptoms are caused by a medical condition, treating the condition may help. For example, if you have diabetes, managing your blood sugar should reduce your need to urinate.
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