In some cases, the source of compression or irritation is a herniated, bulging, or slipped disc. At other times, it could be bone spurs or an abnormally narrow part of your spine spinal stenosis contributing to your discomfort.
The duration of your discomfort will depend on several factors, including the nature and severity of your symptoms. Your ability to recover could also be affected by issues with your immune system and any underlying health problems, such as high blood pressure, arthritis, and diabetes. Additionally, the extent of the nerve compression will determine how well the affected nerve is able to heal. Most people with pinched nerves respond well to conservative non-surgical treatment within 6 to 12 weeks.
Pinched median nerve A pinched median nerve in your wrist can lead to pain, numbness and weakness in your hand and fingers carpal tunnel syndrome. Request an Appointment at Mayo Clinic. Share on: Facebook Twitter. National Institute of Neurological Diseases and Stroke. Accessed Oct. Rutkove SB. Overview of lower extremity peripheral nerve syndromes. Overview and evaluation of hand disorders. Merck Manual Professional Version.
Cervical radiculopathy pinched nerve. American Academy of Orthopaedic Surgeons. Overview of upper extremity peripheral nerve syndromes. While treating a pinched nerve, it is also important not to overuse the nerve. Nerve damage can be made worse by overuse. A person with a pinched nerve should avoid any movements that irritate the nerve.
They should also try to sleep in a position that relieves the pressure on the nerve. A pinched nerve may be caused by or made worse by poor posture. Sitting or standing with an incorrect posture for extended periods puts unnecessary stress on the body, which may damage the spine and muscles, leading to a pinched nerve.
Using cushions, adjustable chairs, and neck rests when sitting may help relieve pressure and allow the nerve to heal. Using an ergonomic mouse and keyboard may help reduce pressure in the hands and wrists.
Raising a computer monitor to eye level may help reduce neck pain and symptoms of text neck. Using a standing workstation can help keep the spine moving and flexible, which could reduce back pain. Ergonomic workstations have a range of positional options, suitable for many types of pinched nerve.
Standing desks are available for purchase online. The best way to find the right position is for an individual to experiment with the settings to see which position relieves pressure.
Over-the-counter pain medications may also help with a pinched nerve. Non-steroidal anti-inflammatory drugs NSAIDs can help reduce swelling and relieve pain in cases of minor pinched nerves.
NSAIDs, such as ibuprofen, are available for purchase over-the-counter or online. As with any drug, it is important to consult a doctor for dosage recommendations and any potential interactions before using NSAIDs.
Gentle stretching and yoga may help relieve tension and pressure in the area. It is important not to stretch too deeply, as this may make symptoms worse. If a person experiences any pain or discomfort while exercising, they should stop immediately to avoid damaging the nerve any further. Having a massage may also help reduce physical pain and stress. Applying gentle pressure around the affected area may help relieve tension, and a full body massage can help the muscles relax.
Deep tissue massages may not be a good idea because the extra pressure may make the symptoms worse. Physical therapy , using a combination of exercise, massage, and gentle stretches, can help relieve symptoms. If it is possible, wearing a splint on the affected area can help prevent further damage and help the nerve heal. This is a standard treatment for pinched nerves in the hands and wrists.
Many people also sleep with the splint on to prevent any irritation in the night and help them sleep. The splint will help take pressure off the nerve. People with pinched nerves in the back may find relief by elevating their legs to remove any pressure from the spine. Alternating between heat and ice packs can help reduce swelling and inflammation in many cases.
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